12 Weekly Sessions: 1:1 ADHD Coaching

If you're ready for life-changing, personalised, and uplifting support - you're in the right place.

Congratu-frickin-lations for choosing the three-month ADHD Adult 1:1 Coaching Package. We will be finding what works for you as an individual by tapping into your unique strengths and struggles, through the lens of curiosity and compassion. 

What you'll get:

  • 12 x Compassionate 1:1 Coaching Sessions
  • 12ish Weeks of 1:1 WhatsApp Accountability, Celebration, and Support from Mon-Fri.
  • Access to resources, including ADHD Works and Ceri Sandford templates
  • Access to the ADHD Compassion Circle membership for 3 months
  • Access to useful body doubling sessions for Life Admin, Decluttering, and generally Getting Shit Done.

*MEGA BONUS*

  • All Access Pass: Join any of my LIVE or pre-recorded ADHD Workshops for no additional costs. 

Email hello@cerisandford for the payment plan option, which is 3 x monthly payments of $1355 AUD.

What People Are Saying:

Since joining I focus on one task and get that done, I speak more kindly to myself, and I am tracking my moods, monitoring my energy levels, and honouring them. I’m also using little compassionate sayings such as I embrace my chaos is helping me focus on my strengths. Being part of this community like this has given me a place to normalise my weird and reflect on how far I’ve come.

Michelle, QLD

For a lifetime of feeling like I’m not good enough, smart enough, organised enough, clean enough, on time enough, too emotional, or just too much. I am finally learning that I am enough, just as I am. It’s only been five weeks since receiving my diagnosis, but I’ve learned that I don’t need to ‘fix’ anything. I’m so glad I trusted my gut and found some support as I’m learning a new way of living that suits me, so it doesn’t have to feel like an uphill battle anymore. I am letting myself have the typical ADHD moments without overanalysing them. I finally get it and it’s like the veil has been lifted.

Alannah, VIC

I was a little apprehensive when joining, but felt very comfortable with the group by the second week. It kind of blew my mind that other people experienced the struggles I was having. Being at the start of my diagnosis journey, it was so nice to discuss ADHD things with people who had gone through the same thing and had started to put strategies in place at home and at school. From my engagement in the 8DHD program, my courage grew and I even felt brave enough to book in a psychiatrist appointment for an assessment and now see a psychologist on a weekly basis.

Maddie, NSW

$3999 AUD for 3 Months-ish of ADHD Coaching

Description of Coaching: Coaching is a collaboration designed to facilitate the creation/development of personal, professional, or business goals and to develop and carry out a strategy/plan for achieving those goals.

1) Coach-Client Relationship
The Client is solely responsible for creating and implementing their own physical, mental, and emotional well-being, decisions, choices, actions, and results arising out of or resulting from the coaching relationship and their coaching calls and interactions with the Coach. As such, the Client agrees that the Coach is not and will not be liable or responsible for any actions or inaction, or for any direct or indirect result of any services provided by the Coach.

The Client understands coaching is not therapy and does not substitute for therapy if needed, and does not diagnose, prevent, cure, or treat any mental disorder, medical disease, health condition, or addiction. The Client understands that coaching is not legal advice and no liability is accepted for following any suggestions the Coach makes.

2) Services
The coaching services (which includes 8 coaching sessions) will be held fortnightly via Zoom at a time mutually agreed upon.
IMPORTANT: If the Client is more than 15 minutes late for any given session or does not give 24 hours’ notice requesting the session to be rescheduled, the session will be considered missed, except in cases of emergencies. If the Coach needs to reschedule a session, they will provide 24 hours' notice.


An outline can be provided of the suggested structure of sessions, however, in practice, it is the Client’s choice and responsibility as to how the sessions are used. The Client or the Coach can terminate the relationship at any time, if necessary, following a conversation about the reason for this.

3) Schedule and Fees
This Agreement is valid as of the date signed. The fee of $3999 AUD is payable upfront or over three monthly instalments of $1355 AUD. A refund of the remaining sessions is available under emergency circumstances and at the discretion of the coach. Due to the nature of coaching, once a package or program has been attended fully, the amount would no longer be refundable.

4) Confidentiality
This coaching relationship, as well as all information that the Client shares with the Coach as part of this relationship is bound by the principles of confidentiality set forth in the ICF Code of Ethics. However, the Coach-Client relationship is not considered a legally confidential relationship (like the medical and legal professions).

The Client provides consent for coaching sessions to be recorded for internal training and accreditation purposes. The Client recognises that they can withdraw this consent at any time and request that recordings be deleted.


The Client recognises that in some cases, the Coach may have conversations with specific and relevant individuals about them without their presence, if relevant. The Coach will take reasonable measures to ensure this is a collaborative process that the Client feels comfortable with at all times.

5) Limited Liability
Except as expressly provided in this Agreement, the Coach makes no guarantees or warranties, express or implied. In no event will the Coach be liable to the Client for any indirect, consequential, or special damages. Notwithstanding any damages that the Client may incur, the Coach’s entire liability under this Agreement, and the Client’s exclusive remedy, will be limited to the amount paid by the Client to the Coach under this Agreement for all services rendered up until the termination date.

This is the entire agreement between the parties and reflects a complete understanding of the parties with respect to the subject matter. This Agreement supersedes all prior written and oral representations. The Agreement may not be amended, altered, or supplemented except in writing signed by both Parties.

If a dispute arises out of this Agreement that cannot be resolved by mutual consent, the Parties agree to attempt to mediate in good faith for up to 30 days after notice is given. If the dispute is not resolved, and in the event of legal action, the prevailing party shall be entitled to recover solicitors’ fees and court costs from the other party. The laws that shall apply are those of Australia and the United Kingdom.