Meet Ceri

As an ADHD Compassion Coach, my job is to help you to better understand your neurotype through deep questioning. Each session will look different based on your needs and interests. My focus is to help you design sustainable and effective systems and strategies to meet your goals. Although we share the same neurotype, your individual motivations will look different to mine. Over eight sessions, we'll experiment to find what works for you. Coaching is helping you to uncover the answers and ideas that work within your personal context. Generally, it builds your self-awareness and empowers you to manage your ADHD independently. Are you ready to design a neurodivergent-friendly lifestyle?

Most adults with ADHD are searching for support with day-to-day life. This involves exploring which executive function challenges are affecting you as an individual and how we can uncover the obstacles that are stopping you from being able to manage these challenges. If you're feeling overwhelmed, overstimulated, and overcomitted - you are not alone or weird. These are very valid feelings considering our neurodevelopmental and neurological differences. I'm often helping adults to break down their perfectionism and people-pleasing tendencies by experimenting with boundaries. We are NOT fixing your ADHD, you're not broken. We are going to look at how to change your life so that you're better supported.

Of course! Here's what we could work on:

Feeling comfortable and accepting of your differences – at home, with friends and family, at work, with others

Figuring out how you feel about ADHD medication (no medical advice) and finding a trusted, qualified support network to help you throughout this journey

Dealing with potential stigma, assumptions, misconceptions, and judgement of ADHD differences and traits

Planning how to tell your colleagues, bosses, and leaders – advocating for your needs and differences in an assertive way

Identifying barriers and reflecting on daily obstacles that are negatively impacting your life

Understanding specific adjustments that you may need, and how to access that support

Step 1: You apply for 1:1 coaching. This involves watching my 1:1 Coaching Curiosity Call, and then filling in the survey so I can better understand your needs.

Step 2: I'll send you an email with the subject line 'Exciting ADHD Coaching Email', which means that your application is accepted.

Step 3: You'll pay the $3999 AUD (inc. GST) for my 3 Month Package which includes 8 x 1:1 sessions FULL to the brim with personalised support with your individual ADHD strengths and struggles.

BONUS: 8DHD Program with 8 x Group Sessions PLUS a 40-page guide designed to complement your 1:1 sessions. (value $1777)

BONUS: 3+ Months of private WhatsApp support, access to the ADHD Compassion Club, and spontaneous Body Doubling Sessions.

BONUS: Extensive session notes are emailed weekly or fortnightly to support your memory and progress between our 1:1 sessions.

*Disclaimer: My goal is to coach myself out of a job so that you can truly embrace your chaos.

During the first session, we'll explore your individual needs and how ADHD shows up in your day-to-day life. This will help me to understand some of your personal strengths and underlying struggles.

In each session after that, we'll begin by checking in with how you're feeling and celebrating any ADHD wins between sessions. This is an intentional practice of focusing on the positives and your progress.

Next, we'll set up an agenda for the session. I might ask "what would you like to focus on this session?" and if you aren't sure, then we could do a recap of previous challenges or discuss relevant topics to support your ADHD.

Many clients choose to explore what "managing their ADHD" or "designing an ADHD-friendly lifestyle" could look like for them. Finally, I'll ask how I can support you with accountability.

I've witnessed some incredible growth in just 8 x sessions with all of my 1:1 clients. This work brings immeasurable joy and pride to my life. I can't wait to support the heck out of you.

The 8DHD 8-week group program gives you a clear path towards understanding and managing your neurotype. That's why I include it (for a limited time) as a MASSIVE BONUS with my 1:1 Coaching packages. The testimonials and feedback from previous clients show how transformational it can be.

This program will save you from the endless blame and shame spirals that are wasting your energy each by teaching you exactly how I manage my ADHD and exploring how we could create a neurodivergent-friendly lifestyle that honours our needs.

Honestly, it's a game changer.